Is Quaker Yogourt 12 Strawberry, 12 Vanilla, 8 Dark Chocolate Cherry, 8 Blueberry Vegetarian?

Ingredients

Granola (rolled oats, rolled whole wheat, sugar, vegetable oil, molasses, dried coconut, honey blend, baking soda, natural flavour, modified milk ingredients), sugars (glucose, sugar, brown sugar, glucose solids), yoghurt coating (sugar, modified palm kernel oil, modified milk ingredients, yoghurt powder, modified palm oil, soy lecithin, natural flavour, salt, citric acid), whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), glycerin, shortening (canola oil, modified palm and palm kernel oil), modified milk ingredients, freeze-dried strawberry granules (glucose syrup, strawberries, fructose, modified potato starch, sodium alginate), sorbitol, salt, soy lecithin, tocopherols, natural flavour. Contains: oats, wheat, milk, soy, barley. May contain: peanuts, tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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