Is Quaker Yogourt Granola Bar Chocolate Chunk Almond Low FODMAP?

Ingredients

Granola (rolled Oats, Rolled Whole Wheat, Sugar, Vegetable Oil, Molasses, Dried Coconut, Honey Blend, Baking Soda, Natural Flavour, Modified Milk Ingredients), Sugars (glucose, Sugar, Brown Sugar, Glucose Solids), Yogourt Coating (sugar, Modified Palm Kernel Oil, Modified Milk Ingredients, Yogourt Powder, Modified Palm Oil, Soy Lecithin, Natural Flavour, Salt, Citric Acid), Whole Grain Brown Rice Crisps (whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Tocopherols), Chocolate Chunks (chocolate Liquor, Sugar, Dextrose, Soy Lecithin, Natural Flavour), Glycerin, Shortening (canola Oil, Modified Palm And Palm Kernel Oil), Almonds, Modified Milk Ingredients, Cocoa, Sorbitol, Salt, Soy Lecithin, Vegetable Oil, Tocopherols, Natural Flavour. Contains Oats, Wheat, Milk, Soy, Almond and Barley. It may also contain Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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