Is Quaker Yogurt Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- modified-palm oil modified milk
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wola Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Vegetable Oil, Invert Sugar, Dried Ney Blend, Baking Soda, Natural Flavour, Modified Milk, Yogurt Coating (Sugar, Modified Palm Tuel And Modified-palm Oil Modified Milk , Yogurt Powder, Soy Lecithin, Natural Flavour, Colour, Citric Acib Salt), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Agiose Inert Sugar, Glycerin, Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Modified Ingreue S Glucose Solids, Sorbitol, Salt, Soy Legithin, Bht, Citric Acid, Water, Ws Uacat, Milk, Soy, Barley, May Contain Peanuts And Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar