Is Quality Street Carton Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Cocoa Mass, Vegetable Fats (Palm, Rapeseed, Sunflower, Coconut, Mango Kernel/ Sal/ Shea), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Cocoa Butter, Dried Whole Milk, Glucose-Fructose Syrup, Coconut, Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Hazelnuts, Skimmed Milk Powder, Butter (from Milk), Emulsifiers (Sunflower Lecithin, E471), Flavourings, Butterfat (from Milk), Fat-Reduced Cocoa Powder, Salt, Lactic Acid, Milk Chocolate contains Milk Solids 14% minimum, Milk and Dark Chocolates contains Vegetable Fats in addition to Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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