Is quality street Low FODMAP?
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Why it's not low FODMAP
- lactose
- dried whole milk glucose-fructose syrup
- su mango kernel
- skimmed milk powder
- sweetened condensed skimme milk
- proteins from whey
- coconut
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
sugar, glucose syrup, sweetened condensed skimme milk (skimmed milk powder, sugar), vegetable fats (palm, shea, rapeseed, su mango kernel, sal, coconut), cocoa mass, cocoa butter, dried whole milk glucose-fructose syrup, coconut, lactose and proteins from whey (from milk, 12% acic (dess tha 12% tet. ing 15 sook 1% ately er imjo skummja neta smi barn (yngre in n tà godis/slik/godiar tegalt t haloen etter certiled find out more at ra.org
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Piece