Is Quantum Energy Square Banana Nut Butter Crunch Vegan?

Ingredients

Calcium, Iron, Potassium, Peanuts, dates, sorghum extract, protein blend (pumpkin seed protein, pea protein), tapioca syrup, banana, chia seeds, natural flavor, chicory root fiber, MCT oil (from coconut), sea salt, sunflower lecithin, caffeine from organic green coffee, monk fruit extract, almonds. Contains peanuts, almonds, coconut. Produced on equipment that also processes milk, soy, sesame, and other tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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