Is Four Cheeses and Hot Chicken Flavoured Instant Noodles, Buldak Soy Free?
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Why it's not soy free
- soy
- soy sauce
- defatted soybean
- soybean oil
soy
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.
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Ingredients
Noodles: wheat flour, Modified tapioca starch, Refined palm oil, Wheat gluten, Edible common salt, Emulsifier (soy lecithin (e322(ii))), acidity regulator (potassium carbonate (e501(i)), sodium carbonate (e500(i)), sodium phosphate dibasic (e339(ii))), thickener (guar gum(e412)), mixed tocopherol powder (e306), green tea flavour oil, riboflavin (e101(iii)), citric acid (e330) soup: water, cheese sauce (cheese, milk, garlic), white sugar, flavour enhancer(monosodium l-glutamate(e621)), soy sauce (wheat), soybean oil, artificial chicken flavour powder (soy, wheat), chili pepper powder (soy), modified potato starch, edible common salt, garlic, onion, red pepper powder (soy), paprika extract, decolorized chili extract, black pepper powder, curry powder (celery, wheat, soy) powder: mozzarella cheese powder (milk), mixed cheese powder (cheddar, camembert, gouda), White sugar, Edible common salt, Soybean oil
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About this product
Noodle · Dried