Is que cola Low FODMAP?
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Ingredients
carbonated water, sugar, colour (150d), food acid (338), caffeine, natural flavour, contains caffeine, made in australia, 100% australian owned, for best before date see neck of bottle, tru blu beverages pty ltd 43 mons street condell park nsw 2200 freecall: 1800 289 135 nuitritonn servings perpachs s average qliantity energh proten fat-total - saturated carbohyorate - sugars sodium percentage dal an auerage adult daily intakesma depending on ors que tm is a trademark of tru blu beverages pease do not lier recycleque cola
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.