Is Queen St. Bakery Superfood Bagels Chia And Flax Seed Vegetarian?
Description
These bagels offer a mildly nutty flavor with a hearty, slightly chewy interior and a crisp exterior when toasted. Reviewers note consistent sizing and good hold for spreads and sandwich fillings. Common uses include toasting for breakfast, layering deli meats or cream cheese, and slicing for quick sandwiches or brunch.
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Description
These bagels offer a mildly nutty flavor with a hearty, slightly chewy interior and a crisp exterior when toasted. Reviewers note consistent sizing and good hold for spreads and sandwich fillings. Common uses include toasting for breakfast, layering deli meats or cream cheese, and slicing for quick sandwiches or brunch.
Ingredients
Water, Millet flour, Sorghum flour, Tapioca starch, Gluten free oat flour, Psyllium husk, Pure maple syrup, Olive oil, Ground white chia seed, Flax seeds, Black chia seeds, Millet seeds, Yeast, Vinegar, Cultured rice flour, Salt, Baking powderr
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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