Is Queen St. Bakery Superfood Bagels Chia And Flax Seed Vegan?
Description
These bagels offer a mildly nutty flavor with a hearty, slightly chewy interior and a crisp exterior when toasted. Reviewers note consistent sizing and good hold for spreads and sandwich fillings. Common uses include toasting for breakfast, layering deli meats or cream cheese, and slicing for quick sandwiches or brunch.
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Description
These bagels offer a mildly nutty flavor with a hearty, slightly chewy interior and a crisp exterior when toasted. Reviewers note consistent sizing and good hold for spreads and sandwich fillings. Common uses include toasting for breakfast, layering deli meats or cream cheese, and slicing for quick sandwiches or brunch.
Ingredients
Water, Millet flour, Sorghum flour, Tapioca starch, Gluten free oat flour, Psyllium husk, Pure maple syrup, Olive oil, Ground white chia seed, Flax seeds, Black chia seeds, Millet seeds, Yeast, Vinegar, Cultured rice flour, Salt, Baking powderr
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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