Is Queen St. Bakery Supergrain Sourdough Bread Vegan?
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Ingredients
Water, Sourdough (sorghum Flour, Water), Fiber Mix (tapioca Fiber, Ground White Chia Seed, Psyllium Husk), White Bean Flour, Arrowroot Flour, Tapioca Starch, Potato Starch, Apple Cider Vinegar, Yeast, Agave Syrup, Extra Virgin Olive Oil, Cultured Rice Flour, Xanthan Gum, Low Sodium Baking Powder, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.