Is QUESADILLAS, CHICKEN Low FODMAP?

Ingredients

TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, [CORNSTARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM], DOUGH CONDITIONER [INVERTED SUGAR, CARBOXYMETHYCELLULOSE GUM, SODIUM METABISULFITE, CALCIUM PROPIONATE], FILLING (CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, CHICKEN STOCK, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER), TOMATILLO SALSA [WATER, TOMATILLOS [TOMATILLOS, CITRIC ACID], JALAPENOS [JALAPENOS, WATER, VINEGAR, SALT], SUGAR, MODIFIED FOOD STARCH, SALT, CILANTRO, ONION POWDER, GARLIC POWDER], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR {ANNATTO}, ENZYMES], MODIFIED FOOD STARCH), TOPPING (MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], JALAPENOS [JALAENOS, WATER, VINEGAR, SALT]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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