Is QUESO FUNDIDO WHITE CHEDDAR, JALAPENO PEPPER, CHILI PEPPER, PARSLEY, ONION, GARLIC AND TOMATO BAKED SNACK CRACKERS, QUESO FUNDIDO Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, GROUND CORN TREATED WITH LIME, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, MOZZARELLA CHEESE (PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), LEAVENING (YEAST, BAKING SODA), TOMATO POWDER, REDUCED LACTOSE WHEY, BROWN SUGAR (SUGAR, MOLASSES), HYDROLYZED CORN PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, CHILI PEPPER, PARSLEY, CUMIN, CITRIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPER, TURMERIC EXTRACT FOR COLOR, LACTIC ACID, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ANNATTO EXTRACT FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT FOR COLOR, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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