Is Quest Cookies & Cream Protein Bar Vegan?


Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Water, Cocoa Butter, Erythritol, Glycerin, Soluble Corn Fiber, Natural Flavors. Contains Less Than 2% Of The Following: Cocoa Processed With Alkali, Palm Kernel Oil, Sea Salt, Sodium Caseinate, Lecithin (sunflower And/or Soy Lecithin), Xanthan Gum, Baking Soda, Steviol Glycosides, Sucralose. Contains Milk, Almonds and Soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.