Is Quest Nutrition Cheddar & Sour Cream Protein Chips, Low Carb, Gluten Free, Potato Free, Baked, Pack of 8 Dairy Free?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Psyllium Husk, Contains Less Than 2% Of The Following: Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Buttermilk Powder, Garlic Powder, Onion Powder, Dehydrated Butter (Cream, Salt), Butter Oil, Nonfat Dry Milk, Salt, Whey Powder, Natural Flavors, Paprika Extract (Color), Turmeric (Color), Annatto (Color), Annatto Extract (Color), Citric Acid, Yeast Extract, Calcium Carbonate, Sunflower Lecithin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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