Is Quest Nutrition Crispy Birthday Cake Hero Protein Bar Dairy Free?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil And Palm Oil, Erythritol, Almonds, Sodium Caseinate. Contains Less Than 2% Of The Following: Natural Flavors, Salt, Lecithin (sunflower And/or Soy Lecithin), Cocoa Butter (cream), Sucralose, Carrageenan, Spirulina Extract (color), Red Cabbage Extract (color), Turmeric Extract (color), Radish Extract (color). Contains Milk, Soy and Almonds. Contains a Bioengineered Food Ingredient.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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