Is Quest Nutrition Mint Chocolate Chunk Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count Vegetarian?

Ingredients

Protein Blend ( Milk Protein Isolate , Whey Protein Isolate ) , Soluble Corn Fiber , Water , Almonds , Cocoa Butter , Cocoa Processed with Alkali , Natural Flavors , Erythritol , Contains Less Than 2% Of : the Following : Coconut Oil , Sea Salt , Baking Soda , Sodium Caseinate , Peppermint Oil , Spirulina Extract ( Color ) , Beta Carotene ( Color ) , Xanthan Gum , Steviol Glycosides ( Stevia ) , Sucralose , Sunflower Lecithin .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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