Is Quest Nutrition Oatmeal Chocolate Chip Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count Vegetarian?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Oats, Unsweetened Chocolate, Natural Flavors, Erythritol, Contains Less Than 2% Of The Following: Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Steviol Glycosides (Stevia), Sucralose, Trace Amounts Are Unavoidable In Field Grains, Oats Used In His Product Are Certified Gluten Free

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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