Is Quest Nutrition Oatmeal Chocolate Chip Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count Vegan?
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Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Oats, Unsweetened Chocolate, Natural Flavors, Erythritol, Contains Less Than 2% Of The Following: Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Steviol Glycosides (Stevia), Sucralose, Trace Amounts Are Unavoidable In Field Grains, Oats Used In His Product Are Certified Gluten Free
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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