Is Quest Nutrition Quest Protein Bar Birthday Cake -- 12 Bars Dairy Free?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Water, Erythritol, Almonds, Palm Kernel Oil, Natural Flavors, Contains Less Than 2% Of The Following: Sodium Caseinate, Sea Salt, Gum Arabic, Spirulina Extract (Color), Red Cabbage Extract (Color), Turmeric Extract (Color), Radish Extract (Color), Sucralose, Sunflower Lecithin, Contains: Milk, Almonds, Processed In A Facility That Also Processes Egg, Peanuts, Soy, Wheat, Other Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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