Is Quest Nutrition Vanilla Protein Shake, High Protein, Low Carb, Gluten Free, Keto Friendly, 4 Count Low FODMAP?
Description
Vanilla forward flavor with a smooth, creamy mouthfeel; reviewers commonly note sweetness levels varying from pleasantly mild to slightly artificial. Often consumed as a quick breakfast, snack, or post-exercise beverage, users appreciate portability and chilled convenience, while some report occasional thinness or an aftertaste in individual servings across different batches.
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Description
Vanilla forward flavor with a smooth, creamy mouthfeel; reviewers commonly note sweetness levels varying from pleasantly mild to slightly artificial. Often consumed as a quick breakfast, snack, or post-exercise beverage, users appreciate portability and chilled convenience, while some report occasional thinness or an aftertaste in individual servings across different batches.
Ingredients
Water, Milk Protein Concentrate. Contains Less Than 1% Of The Following: Sunflower Oil, Natural Flavors, Sunflower Lecithin, Salt, Sodium Polyphosphate, Trisodium Phosphate, Gellan Gum, Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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