Is Quest Peanut Butter Cups Low FODMAP?
Description
Quest Peanut Butter Cups are a sweet treat that contain less than 1g of sugar and 1g of net carbs per serving. Made with dairy-based proteins, they provide 9 essential amino acids and 4g of fiber. Available in a variety of flavors, they are made with soy lecithin and/or vegetable oil. It is important to note that soybean is an allergen. People find the peanut butter cups delicious and appreciate their high protein content. However, some may find them expensive. Overall, Quest Peanut Butter Cups are a tasty and protein-packed option for those seeking a low-sugar and low-carb treat.
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Description
Quest Peanut Butter Cups are a sweet treat that contain less than 1g of sugar and 1g of net carbs per serving. Made with dairy-based proteins, they provide 9 essential amino acids and 4g of fiber. Available in a variety of flavors, they are made with soy lecithin and/or vegetable oil. It is important to note that soybean is an allergen. People find the peanut butter cups delicious and appreciate their high protein content. However, some may find them expensive. Overall, Quest Peanut Butter Cups are a tasty and protein-packed option for those seeking a low-sugar and low-carb treat.
Ingredients
Whey Protein Isolate, Erythitol, Unsweetened Chocolate, Cocoa Butter, Peanuts, Palm Kernel Oil, Soluble Corn Fiber, Sodium Caseinate. Contains Less Than 2% Of The Following: Sunflower Lecithin, Sea Salt, Butterfat, Natural Flavor, Peanut Oil, Sucralose. Contains: Milk, Peanuts. Processed In A Facility That Also Processes Soy, Wheat, And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.