Is Quest Peanut Butter Low FODMAP?
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Ingredients
Peanut flavored confectionery coating (palm kernel oil, whey protein isolate, erythritol, peanuts, sodium caseinate, salt, soy lecithin, peanut oil, sucralose), erythritol, water, soluble corn fiber, rice starch. Contains less than 2% of the following: gum arabic, allulose, carnauba wax, Yellow 6 Lake, Yellow 5 Lake, confectioner's glaze, Blue 2 Lake, coconut oil, canola oil, Red 40 Lake, beeswax. Contains: milk, soy, peanuts. Processed in a facility that also processes wheat and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.