Is Quest Protein Bar Birthday Cake Flavour Dairy Free?

Ingredients

Protein Blend (32%) (milk Protein Isolate, Whey Protein Isolate), Prebiotic Fibre (soluble Corn Fibre), Birthday Cake Flavoured Coating (15%) [palm Kernel Oil, Protein Blend (4%) (milk Protein Isolate, Whey Protein Isolate), Sweeteners (erythritol, Sucralose), Sodium Caseinate, Edible Glitters (0. 15%) [stabiliser (gum Arabic), Spirulina, Colours (anthocyanins, Curcumin)], Emulsifier (sunflower Lecithin), Flavour Enhancer (sea Salt), Natural Flavours], Water, Sweeteners (erythritol, Sucralose), Almonds, Natural Flavours, Flavour Enhancer (sea Salt). Contains: Milk, Almonds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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