Is Quest Protein Bar Chocolate Peanut Butter Flavour Vegan?
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Ingredients
Protein Blend [milk Protein Isolate, Whey Protein Isolate], Peanuts, Maltodextrin Soluble Corn Fibre, Water, Erythritol, Unsweetened Chocolate, Natural Flavours, Cocoa Butter, Sodium Caseinate, Sea Salt, Sunflower Lecithin, Stevia Extract. Contains: Milk, Peanuts. Processed In A Facility That Also Processes Eggs, Soy, Wheat, Sesame Seeds, Almonds, Hazelnuts, Pistachios, Cashews, Macadamia Nuts, Pecans And Walnuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.