Is Quest Protein Bar Chocolate Peanut Butter Flavour Vegetarian?
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Ingredients
Protein Blend [milk Protein Isolate, Whey Protein Isolate], Peanuts, Maltodextrin Soluble Corn Fibre, Water, Erythritol, Unsweetened Chocolate, Natural Flavours, Cocoa Butter, Sodium Caseinate, Sea Salt, Sunflower Lecithin, Stevia Extract. Contains: Milk, Peanuts. Processed In A Facility That Also Processes Eggs, Soy, Wheat, Sesame Seeds, Almonds, Hazelnuts, Pistachios, Cashews, Macadamia Nuts, Pecans And Walnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.