Is Quest Protein Bar Vegan?

Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, UNSWEETENED CHOCOLATE, ERYTHRITOL, GLYCERIN, COCOA BUTTER. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SEA SALT, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), STEVIA SWEETENER, SUCRALOSE. CONTAINS: MILK, ALMONDS, SOY.PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, COCOA BUTTER, ERYTHRITOL, GLYCERIN, SOLUBLE CORN FIBER, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, SEA SALT, SODIUM CASEINATE, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), XANTHAN GUM, BAKING SODA, STEVIA SWEETENER, SUCRALOSE. CONTAINS: MILK, ALMONDS, SOY. PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, COCOA PROCESSED WITH ALKALI, ERYTHRITOL, GLYCERIN. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SEA SALT, STEVIA SWEETENER, SUCRALOSE, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN). CONTAINS: MILK, ALMONDS, SOY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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