Is Quest Protein Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

butter cream
cocoa processed with alkali
cocoa butter
unsweetened chocolate
nonfat milk
milk protein isolate

butter cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

protein blend, milk protein isolate, whey protein isolate, polydextrose, prebiotic fiber, erythritol, palm kernel oil, palm oil, water, almonds, glycerin, soluble corn fiber, sodium caseinate, peanuts, natural flavors, unsweetened chocolate, cocoa butter, salt, nonfat milk, soy lecithin, cocoa processed with alkali, butter cream, sucralose, sodium bicarbonate, xanthan gum, annatto extract, beet root powder, gum arabic, sunflower lecithin, turmeric extract, stevia sweetener

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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