Is Quest Protein Chips GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice powder
- cheese cultures
- parmesan cheese powder
- garlic powder
- pasteurized milk
- milk protein isolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk protein isolate, whey protein isolate, sunflower oil, canola oil, soybean oil, calcium caseinate, corn starch, natural flavors, salt, psyllium husk, spice, corn powder, parmesan cheese powder (pasteurized milk, cheese cultures, salt, enzymes), yeast extract, sugar, garlic powder, onion powder, smoked sweet paprika, lecithin (sunflower oil, canola oil, soy lecithin), calcium carbonate, turmeric oleoresin (color), citric acid, lime juice powder, chia seed, stevia sweetener.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →