Is Quest Soft & Chewy Cookie Biscuit Peanut Butter Flavoured Vegan?
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Ingredients
Peanuts, Maltodextrin Soluble Corn Fibre, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Water, Erythritol, Butter, Natural Flavours, Calcium Caseinate, Sea Salt, Sunflower Lecithin, Xanthan Qum, Caking Soda, Stevia Extract. Contains: Peanuts, Milk. Processed In A Facility That Also Processes Eggs, Soy Wheat, And Almonds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.