Is Quest Soft & Chewy Cookie Biscuit Peanut Butter Flavoured Vegetarian?
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Why it's a maybe for vegetarian
- calcium caseinate
- natural flavours
calcium caseinate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Peanuts, Maltodextrin Soluble Corn Fibre, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Water, Erythritol, Butter, Natural Flavours, Calcium Caseinate, Sea Salt, Sunflower Lecithin, Xanthan Qum, Caking Soda, Stevia Extract. Contains: Peanuts, Milk. Processed In A Facility That Also Processes Eggs, Soy Wheat, And Almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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