Is Quest Tortilla Style Protein Chips - Ranch - 4ct/4.5oz Low FODMAP?
Description
Tortilla-style ranch chips offer a pronounced savory-herb flavor and a crisp, airy crunch; customers praise bold seasoning and portability, while some report a powdery coating or slightly artificial tang. Commonly eaten as an everyday snack, paired with dips, packed for lunches, or sprinkled atop salads and tacos for added crunch.
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Description
Tortilla-style ranch chips offer a pronounced savory-herb flavor and a crisp, airy crunch; customers praise bold seasoning and portability, while some report a powdery coating or slightly artificial tang. Commonly eaten as an everyday snack, paired with dips, packed for lunches, or sprinkled atop salads and tacos for added crunch.
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Buttermilk Powder, Psyllium Husk, Nonfat Dry Milk. Contains Less Than 2% Of The Following: Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Tomato Powder, Onion Powder, Garlic Powder, Spice, Salt, Soluble Corn Fiber, Whey Powder, Chia Seed, Turmeric Oleoresin (Color), Malic Acid, Sugar**, Sunflower Lecithin, Calcium Carbonate, Yeast Extract, Stevia Sweetener. **Adds A Trivial Amount Of Added Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.