Is Quest Tortilla Style Protein Chips Low FODMAP?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Oil, Calcium Caseinate, Natural Flavours, Maltodextrin Soluble Corn Fibre, Corn Starch, Salt, Whey Powder, Buttermilk Powder, Psyllium Seed Husk, Cheddar Cheese Powder (cultured Milk, Salt, Microbial Enzymes), Yeast Extract, Romano Cheese Powder (milk, Bacterial Cultures, Salt, Microbial Enzymes), Butter, Tomato Powder, Onion Powder, Spice, Chia Seeds, Stevia Extract. Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Oil, Calcium Caseinate, Corn Starch, Natural Flavours, Salt, Psyllium Seed Husk, Paprika, Yeast, Spice, Citric Acid, Yeast Extract, Sunflower Lecithin, Canola Lecithin, And/or Soy Lecithin, Calcium Carbonate, Onion Powder, Turmeric, Vinegar Powder, Lime Juice Powder, Gum Arabic, Sugar, Chia Seeds, Stevia Extract. Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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