Is Quevos Pita Style Protein Chips Original Seasoned Keto Friendly Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

resistant starch

resistant starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Potassium, Egg Whites, Milk Protein Isolate, High Oleic Sunflower Oil, Tapioca Polydextrose Fiber, Seasoning Blend (Soluble Tapioca Fiber, Salt, Garlic Powder, Yeast Extract, Sugar, Spices, Onion Powder, Natural Flavor, Lactic Acid), Modified Corn Starch, FOS (Prebiotic Fiber), Resistant Starch, Flax Seeds, Rice Extract, Baking Powder, Sunflower Lecithin, Tapioca Starch, Xanthan Gum, Antioxidant Blend (Canola Oil, Rosemary Extract, Vitamin C (Ascorbic Acid)). Contains: EGG, MILK. Processed in a facility that also processes tree nuts, peanuts, and soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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