Is Quevos Pita Style Protein Chips Original Seasoned Keto Friendly Low FODMAP?

Ingredients

Calcium, Potassium, Egg Whites, Milk Protein Isolate, High Oleic Sunflower Oil, Tapioca Polydextrose Fiber, Seasoning Blend (Soluble Tapioca Fiber, Salt, Garlic Powder, Yeast Extract, Sugar, Spices, Onion Powder, Natural Flavor, Lactic Acid), Modified Corn Starch, FOS (Prebiotic Fiber), Resistant Starch, Flax Seeds, Rice Extract, Baking Powder, Sunflower Lecithin, Tapioca Starch, Xanthan Gum, Antioxidant Blend (Canola Oil, Rosemary Extract, Vitamin C (Ascorbic Acid)). Contains: EGG, MILK. Processed in a facility that also processes tree nuts, peanuts, and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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