Is Quiche Lorraine Morrisons Low FODMAP?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Egg, Milk, Cooked Smoked Reformed Bacon With Added Water, Pork, Water, Tapioca Starch, Salt, Maple Syrup, Sodium Nitrite), Vegetable Oils Rapeseed, Palm, Whipping Cream (Milk), Extra Mature Cheddar Cheese (Milk), Mature Cheddar Cheese (Milk), Medium Fat Soft Cheese (Milk), Dijon Mustard Water, Mustard Seed, Spirit Vinegar, Dextrose, Low Sodium Sea Salt Sea Salt, Potassium Chloride, Magnesium Sulphate, Spices, Flour Treatment Agent (I-cysteine)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.