Is Ukrops Spinach Florentine Quiche, 6 Inch Low FODMAP?
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Ingredients
Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Shortening [Palm Oil, Soybean Oil, Mono- And Diglycerides], Water, Contains 2% Or Less Of: Dextrose, Salt, Nonfat Dry Milk), Heavy Cream (With Carrageenan, Mono- And Diglycerides, Polysorbate 80), Eggs (With Citric Acid), Cheese Blend (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color), Potato Starch And Powdered Cellulose [Anti-Caking Agents]), Tomatoes, Spinach, Onion, Contains 2% Or Less Of: Salt, Canola Oil, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.