Is Quiche Lorraine Low FODMAP?
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Ingredients
Water, Maize Starch, Smoked Bacon: (Pork 85%, Water, Salt, Stabilisers: (Di, Tri And Polyphosphates), Natural Colouring, Sugars: (Dextrose, Lactose, Maltodextrose), Thickener: (Carrageenan), Antioxidant :(Sodium Erythorbate), Flavour Enhancer: (Mono Sodium Glutamate), Aroma, Yeast Extract, : (Sodium Nitrate)), Cheddar Cheese (Milk), Milk Powder, Margarine: (Palm Oil, Rapeseed Oil, Water, Emulsifiers: (Mono - And Diglicerydes Of Fatty Acids, Esters Of Fatty Acids And Polyglycerol), Salt, Antioxidants: (Ascorbyl Palmitate, Extracts Of Tocopherols), Aroma, Acidity Regulator: (Citric Acid), Colour: (Beta-carotene)), Lard, Egg Powder, Rice Flour, Pasteurised Whole Egg, Whey Powder (Milk), Potato Starch, Onion, Cheese Powder (Milk), : Cheese, Emulsifying Salt: Sodium Phosphate, Thickeners: (Guar Gum, Xanthan Gum), Raising Agents: (Disodium Pyrophosphate, Sodium Bicarbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.