Is Sainsbury's Quiche Lorraine Low FODMAP?
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Ingredients
Cows’ Milk, Smoked Reformed British Bacon With Added Water (19%) (pork (80%), Water, Tapioca Starch, Salt, Dextrose, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheese Blend (15%) (medium Fat Hard Cheese (cows’ Milk), Mature Cheddar Cheese (cows’ Milk)), Pasteurised British Free Range Egg (9%), Vegetable Shortening (palm Oil, Rapeseed Oil), Cornflour, Single Cream (cows’ Milk), Dextrose, Dijon Mustard (water, Brown Mustard Seeds, Spirit Vinegar, Salt), White Pepper. Contains Milk, Egg, Mustard, including cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.