Is Sainsbury's Free From Penne Pasta Low FODMAP?
Description
Sainsburys free from penne pasta is a protein-rich option, with 17g of protein per 3oz serving. Made entirely from yellow peas, it offers a unique alternative to traditional pasta. Users have praised its taste, describing it as the best among alternative pasta options. Additionally, the pasta has received positive feedback for its non-mushy texture and ability to hold up well in pasta dishes. Overall, Sainsburys free from penne pasta provides a satisfying and flavorful choice for those seeking a protein-packed alternative.
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Description
Sainsburys free from penne pasta is a protein-rich option, with 17g of protein per 3oz serving. Made entirely from yellow peas, it offers a unique alternative to traditional pasta. Users have praised its taste, describing it as the best among alternative pasta options. Additionally, the pasta has received positive feedback for its non-mushy texture and ability to hold up well in pasta dishes. Overall, Sainsburys free from penne pasta provides a satisfying and flavorful choice for those seeking a protein-packed alternative.
Ingredients
Rice Flour (40%), Wholegrain Rice Flour (31%), Maize flour (26%), Quinoa Flour (3%), Emulsifier: Mono- and Diglycerides of Fatty Acids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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