Is Quick & Easy Ready to Enjoy Lake Mate Tropical Fruit Dairy Free?
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Why it's not dairy free
- skim milk
- grade a milk
- cream
- sour cream
skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
PINEAPPLE, PAPAYA. MANGO, KIWI, FRUIT DIP (SOUR CREAM (GRADE A MILK, CREAM, LESS THAN 2%: SKIM MILK, FOOD STARCH MODIFIED, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN. DEXTROSE, POTASSIUM SORBATE. CULTURES), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, SUGAR, VINEGAR, SALT. SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVOR). SUGAR, WATER, PURE ALMOND EXTRACT (ALCOHOL, WATER, OIL OF BITTER ALMOND (NATURAL BENZALDEHYDE)), SODIUM BENZOATE. POTASSIUM SORBATE. XANTHAN GUM).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Fruit · Pouch