Is quick steam quinoa Vegetarian?

Ingredients

precooked white quinoa (32%) (water, quinoa), sweet corn (17%), black beans (15%), tomato, grilled red pepper, precooked red quinoa (8%) (water, red quinoa), extra virgin olive oil, vegetable stock [salt, maltodextrin (corn), yeast extract, sugar, dried vegetables (onion, tomato), carrot extract, sunflower oil, natural onion flavour], lime juice, coriander, chilli, ground cumin, keep frozen, store below minus 18 °c, once thawed, do not refreeze, once cooked and opened consume immediately, market fare quicksteam® is a registered trademark of aldistores aldi quarantees that our exclusive brand products are develop stringent quality specifications , if you are not entirely satisfied product, please return it to your nearest aldi store for a full replacement, our with this retund or minchinbury nsw 2770

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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