Is Quinn Gluten Free Peanut Butter & Chocolate Filled Pretzel Nuggets, 6.5 Oz. Low FODMAP?

Description
Crunchy pretzel shells yield to a smooth, sweet center combining toasty and rich notes, offering a contrast of crisp and creamy textures. Commonly enjoyed as an on-the-go snack, lunchbox addition, or party bite. Reviewers note satisfying crunch, balanced sweetness, convenient portioning, and occasional concerns about excessive sweetness or fragile packaging.

Description
Crunchy pretzel shells yield to a smooth, sweet center combining toasty and rich notes, offering a contrast of crisp and creamy textures. Commonly enjoyed as an on-the-go snack, lunchbox addition, or party bite. Reviewers note satisfying crunch, balanced sweetness, convenient portioning, and occasional concerns about excessive sweetness or fragile packaging.
Ingredients
Cassava Flour, Potato Starch, Peanut Butter, High Oleic Sunflower Oil, Organic Powdered Sugar, Tapioca Starch, Whole Grain Sorghum Flour, Organic Cocoa Powder, Hemp Heart Protein, Organic Cane Sugar, Vanilla Extract, Sea Salt, Sunflower Lecithin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.