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Quinn Gluten Free Peanut Butter Filled Pretzel Nuggets, 7 Oz.

While many people are unhappy with this product, it does offer a good size bag and peanut butter filling. However, people have found the pretzel to be too hard and some have even said that it tastes like hard cardboard. As a nutritionist, I would say that this product is not ideal due to the hard pretzel and lack of nutrients. However, if you are looking for a quick snack that is dairy free, gluten free, non-GMO, and kosher, this might be a good option for you.

LOW FODMAP

This product lists

1 ingredient

that could be high FODMAP.

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SWAPS

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INGREDIENTS

Peanut Butter (Dry Roasted Peanuts, Sugar, Salt), Cassava Flour, Potato Starch, Sunflower Oil, Tapioca Starch, Whole Grain Sorghum Flour, Hemp Heart Protein, Organic Cane Sugar, Sea Salt, Sunflower Lecithin, Vitamin E (for Freshness).

ALLERGENS

No allergen statement found for this product. Please double-check the label if you have a severe food allergy.


What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

Read More about the Low FODMAP diet

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