Is Quinn Maple Almond Butter Filled Pretzel Nuggets Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, bite-sized nuggets deliver a crisp exterior and a smooth, sweet filling, providing a contrast of textures and a balanced sweet-and-salty flavor. Consumers commonly cite enjoyable crunch, creamy center, convenient portability for snacking or lunchboxes, and occasional sticky fingers or small portion size as recurring themes in reviews. Consumers agree.

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Why it's a maybe for low FODMAP

pea protein
almond butter

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Almond butter, whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, maple sugar, salt, organic cane sugar, pea protein, sunflower lecithin, sea salt, fenugreek extract, mixed tocopherols (to retain freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.