Is QUINOA & BROWN RICE WITH GARLIC Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Light savory seasoning complements a mildly nutty, tender-chewy grain texture; kernels remain distinct rather than mushy. Commonly served as a side, base for bowls, mixed into salads or used in warm pilafs. Reviewers commonly note consistent convenience and flavor, with occasional mentions of uneven cooking or variation in moisture levels.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WATER; WHOLE GRAIN BROWN RICE*; WHOLE GRAIN QUINOA*; SUNFLOWER OIL*; SEA SALT; GARLIC POWDER*; TAPIOCA STARCH*; DRIED GARLIC*; ONION POWDER*; SOY LECITHIN*; PARSLEY*; SPICE*.

Check QUINOA & BROWN RICE WITH GARLIC against your own diets in the app.

Where to buy

QUINOA & BROWN RICE WITH GARLIC is available at 1 retailer

Amazon

About this product

Grain · Pouch

Flavor
GarlickySavoryEarthy
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep