No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quinoa Curls Chips - Farmhouse Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Quinoa Flour, Potato Starch, Pea Protein, Potato Flour, Cane Sugar, Sea Salt, Rice Flour, Yeast Extract, Cornstarch, Onion Powder, Spices, Natural Flavors, Garlic Powder, Citric Acid, Paprika Extract, Sunflower And/or Safflower Oil, Maltodextrin, Organic Cheddar Cheese Powder, Dehydrated Onion, Dehydrated Garlic, Lactic Acid, Turmeric Extract, Organic Sour Cream Powder, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Quinoa Curls Chips - Farmhouse Cheddar is available at 1 retailer

Spud Ca

About this product

Chips · Pouch

Flavor
SavorySaltyRich
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? Quinoa Curls Chips - Farmhouse Cheddar | Spoonful