Is QUINOA & KALE TURKEY MEATBALLS Dairy Free?
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Why it's not dairy free
- cultured cow's milk
- romano cheese
cultured cow's milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
TURKEY, RED QUINOA, KALE, WATER, RICE FLOUR, APPLESAUCE (APPLES, WATER, ASCORBIC ACID), DEHYDRATED ONIONS, EVAPORATED CANE SYRUP, SALT, EGGS, ROMANO CHEESE (CULTURED COW'S MILK, ENZYMES, SALT), BLACK PEPPER, GARLIC POWDER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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About this product
Poultry · Piece