Is QUINOA & RED PEPPER OMELET BITES FLUFFY EGG BITES WITH PARMESAN CHEESE, RED QUINOA, ONION, GRUYERE CHEESE, RED PEPPER AND ZUCCHINI, QUINOA & RED PEPPER Low FODMAP?
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Ingredients
Whole Eggs, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Salt), Cooked Red Quinoa (Water, Red Quinoa), Onion, Gruyere Cheese (Pasteurized Cow's Milk, Salt, Cheese Culture, Microbial Rennet, Calcium Chloride), Heavy Cream (Cream, Milk), Red Pepper, Zucchini, Canola Oil, Cornstarch, Sunflower Lecithin, Whole Eggs, Sunflower Lecithin
Look up any ingredient →Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.