Is QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE Gluten Free?

Ingredients

QUINOA AND VEGETABLE ENCHILADAS (YELLOW CORN TORTILLAS {STONE GROUND CORN, WATER, GUAR GUM, TRACE OF LIME}, COOKED QUINOA {QUINOA, WATER, EXPELLER PRESSED CANOLA OIL, SALT}, ROASTED TOMATILLOS, ROASTED ANAHEIM PEPPER, ROASTED CORN, COOKED BLACK BEANS {BLACK BEANS, WATER, SALT}, ROASTED RED BELL PEPPERS, MONTEREY JACK CHEESE {PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES}, CHEDDAR CHEESE {PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES}, ROASTED ONIONS, ROASTED MUSHROOMS, ROASTED YELLOW SQUASH, ROASTED GREEN ZUCCHINI, CILANTRO, BLACK OLIVES {RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE [TO STABILIZE COLOR]}, CORNSTARCH, ROASTED GARLIC, DICED JALAPENO PEPPERS {JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE}, SALT, EXPELLER PRESSED CANOLA OIL, SPICE, NEW MEXICO CHILE, ROASTED SERRANO PEPPERS, GREEN ONIONS, LIME JUICE, VEGETABLE BASE {SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, NATIVE STARCH, SALT, AND NATURAL FLAVORING}, ORGANIC SUGAR, BLACK PEPPER), ROASTED POBLANO CREAM SAUCE (WATER, ROASTED POBLANO CHILE, SOUR CREAM {GRADE A CULTURED CREAM}, BUTTER {PASTEURIZED CREAM}, VEGETABLE BASE {SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, NATIVE STARCH, SALT, AND NATURAL FLAVORING}, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, NATURAL FLAVORS, SALT, JALAPENO PEPPERS, GARLIC POWDER, BLACK PEPPER), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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